Sound Body Flow: Retreat Yourself in the City
Saturday March 16th
$30 Advance | $40 Day Of
There are ways to create rituals that allow us to reset. We actually don't have to go away to feel connected to the rhythms of nature, to feel a sense of our soul, to be a part of a community and thrive in connection. It's a beautiful thing when we can.
But, how about we do this here in LA?
This will be like a mini retreat experience in the city. Come prepared for a full yoga practice with live music accompaniment by Tony Khalife. Your practice will land you in Alex’s signature 'savasa-bath' as she plays healing crystal quarts alchemy bowls to balance the sacral, throat and crown chakras. Then, we will rise up and take a Bhakti hit of call and response chanting sure to leave you feeling high.
Following the workshop, guests will be invited to Alex’s home for a post practice gathering.