Take time for yourself.
Don't have time to get to the studio? Or maybe you are looking for more individualized attention. Let your practice truly come to you. Alex will curate a practice suited for you based on your needs. Your practice can include vinyasa flow, restorative, reiki, meditation and nutritional coaching and planning. It really depends on you. Alex also works with couples and small groups.
Stress down. Productivity up.
"I have trouble finding time for yoga outside the office, so it’s an incredible luxury to have a teacher like Alex and to share a small, focused class where we can can stretch, laugh, and try new things. It’s my time of practice in the workday, and I like that we support that here.”
– Sam, Engineering at Factual
Definitely one of the best kept secrets to increasing productivity at work is yoga. While also a huge stress reliever and community builder, taking time to go your mat actually improves the function of your company. As they say, if you are too busy to meditate, then take an hour and meditate.
Company Retreats &
Take your company retreat to a whole new level of connection. Alex will create an atmosphere of community while also offering a practice that is like medicine for reducing stress in our body. Yoga is a powerful practice to connect us to our most powerful essence and to expand our capacity for compassion and unlimited creative potential.
How to Book
Make a Commitment.
Alex has worked with most of her clients for many years. She works with clients twice/week. Private sessions last 1 hour and you can e-mail Alex to inquire about rates and scheduling. Clients book ten sessions in advance and there is a 24 hour cancellation policy.
"At a particularly vulnerable period in my life, I decided I needed to change. I hoped yoga would contribute to a more present, strong, and connected way of being. After ten years of working privately with Alex, I can reflect on the importance of yoga in my growth and attribute much of it's value to her style of teaching and being. Alex brings a professional, knowledgable, and attuned air to her instruction. She strikes an important balance between the spiritual and physical sides of the yoga practice. Yoga with Alex isn't just a yoga class in your home - it's tailored to each individual's specific desires."
-Allison (client for 10 years)