Take time for yourself.
Don't have time to get to the studio? Or maybe you are looking for more individualized attention. Let your practice truly come to you. Alex will curate a practice suited for you based on your needs. Your practice can include vinyasa flow, restorative, reiki, meditation and nutritional coaching and planning. It really depends on you. Alex also works with couples and small groups.
Stress down. Productivity up.
Definitely one of the best kept secrets to increasing productivity at work is yoga. While also a huge stress reliever and community builder, taking time to go your mat actually improves the function of your company. As they say, if you are too busy to meditate, then take an hour and meditate.
Company Retreats &
Take your company retreat to a whole new level of connection. Alex will create an atmosphere of community while also offering a practice that is like medicine for reducing stress in our body. Yoga is a powerful practice to connect us to our most powerful essence and to expand our capacity for compassion and unlimited creative potential.
How to Book
Make a Commitment.
Alex has worked with most of her clients for many years. She works with clients twice/week. Private sessions last 1 hour and you can e-mail Alex to inquire about rates and scheduling. Clients book ten sessions in advance and there is a 24 hour cancellation policy.
Whether you are a filming a commercial or tv show or you are a company looking for an expert eye to create a yoga program with your own "wellness suite,” Alex can help you. She will help guide you with ideas and solutions that align to the beauty and authenticity of yoga. And if it’s a parody project, bring it. She can help you there, too.