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Group classes 

Classes are a creative and inspiring.  Alex takes you through a dynamic flow of hatha yoga poses linked to breath to create a moving meditation.  She draws on the group dynamic for inspiration and uses music -- contemporary, classic, as well as live music -- to create an improvised flow.  She often plays her harmonium at the beginning and end of class to create a deeper level of focus in the room.  Her classes can be quite challenging.  No matter how hard the class she teaches, you are welcome to modify or take child's pose as needed.  The primary focus is always the breath and the physical will flow on top of that. 


Day

Monday

 

Time

10:15am - 11:30am

11:30 - 11:45am

5:30pm - 6:15pm

Class

Vinyasa 2/3

Meditation

Hot Fixx 1

Location

Equinox West Hollywood

Equinox West Hollywood

Wanderlust Hollywood


12:30pm - 1:30pm

5:15pm - 6:15pm

Tuesday

 

Vinyasa 1/2

Vinyasa

Equinox Hollywood

Equinox Miracle Mile


Wednesday

3:00pm - 5:00pm

Flow & Meditation

Corporate Client


Thursday

12:30pm - 1:30pm

Vinayasa 1/2

Equinox Hollywood


Saturday

9:45am - 11:00am

12:00pm - 1:30pm

Vinyasa 1/2

The Flow 2

Equinox Miracle Mile

Wanderlust Hollywood


Sunday   

10:30am - 12:00pm

Soulscape

Wanderlust Hollywood

 

Equinox Weho

8590 W. Sunset Blvd. 

LA, CA 90069

 (310) 289-1900

Equinox Miracle Mile

5750 Wilshire Blvd. 

LA, CA 90036

 (323) 405-6405

Equinox Hollywood

1550 Vine St.  

Hollywood, CA  90028

(323) 471-0130

Wanderlust Hollywood

1357 Highland Ave.

Los Angeles, CA 90028

(323) 967-8855


Be My Guest

If you'd like to come as my guest to Equinox or Wanderlust, e-mail me:

alexdawson1@mac.com

E-mail the day before so I can place you on the list.  One guest allowed per class.