DAY 2 | LOVE YOUR GUT

If I could encourage one perspective shift during these 10 days, it would be to love your gut. Trust your instincts in daily decisions and honor your health by making choices that support longevity and well-being.

Just as kids experiment with drugs and alcohol thinking they’re invincible, we as adults often experiment with food—seeking quick fixes that feel good in the moment but don’t offer lasting benefit. Often, the foods that give us temporary pleasure actually work against our long-term health. The enemy is inside the building—and we let him in!

How Did This Happen?

Your gut is like a serotonin factory, producing about 90% of your body’s serotonin, which influences mood, emotional balance, and overall health.

Craving dopamine-driven “reward” foods—like sweets, fried foods, or processed snacks? That’s often a sign your serotonin system could use support. When serotonin is low, we feel anxious, irritable, or unsatisfied, which can intensify cravings—a feedback loop that can be broken by nourishing your gut with whole, nutrient-rich foods.

Commit to Your Habits

Today, notice how the healthy habits you’ve set for these 10 days make you feel. Balance is key—you can enjoy treats throughout the year—but for now, let’s focus on nourishing your body and mind.

5 Simple Gut Health Tips

  1. Eat more fiber – fruits, veggies, legumes, and whole grains feed your gut bacteria.

  2. Include fermented foods – yogurt, kefir, sauerkraut, or kimchi help balance your microbiome.

  3. Stay hydrated – water supports digestion and a healthy gut lining.

  4. Move your body – gentle exercise or yoga keeps digestion flowing and stimulates the vagus nerve.

  5. Prioritize sleep & stress management – rest and relaxation protect your gut health and support balanced mood.

Gua Sha for Your Gut

Add to your self-care ritual by massaging your stomach or using a Gua Sha tool to stimulate lymphatic flow and digestion:

  • Start at the lower right abdomen.

  • Move up along the right side, across the top, and down the left side in a gentle, counterclockwise motion.

  • Repeat a few times, breathing deeply and noticing how it feels in your belly.