Free Meditation on Insight Timer
Featured Class On Demand
15-min Flow
Le Marche, Italy
“Loved this flow! It was a great break in my day, and I felt like I was right there with Alex.”
Free Yoga Flow
30-Min Flow
Follow | Watch | Comment
Authentic Vinyasa Yoga Online
If you’ve ever searched for Vinyasa online and felt like something was missing—you’re not alone. These livestream classes offer authentic Vinyasa yoga, rooted in breath, flow, and intelligent sequencing.
Join Los Angeles-based yoga teacher Alex Dawson for a practice rooted in breath, flow, and embodiment. Access a growing library of on-demand Vinyasa classes for just $45/month — or upgrade to the All-Access Membership ($111/month) for livestream classes and the exclusive Chakra Series of 30-minute video practices. Practice anytime, from anywhere.
Transform your life with a practice you can depend on.
The ADY platform is your virtual sanctuary — whether you're showing up live or pressing play on a class when it fits your schedule. Our mission is to cultivate health, healing, and happiness as a collective. Yoga isn’t just about sweating through stress; it’s a sacred return to your body, your breath, and even your joy (especially when I sneak in an arm balance or some core work you didn’t see coming).
Connection is everything.
Wellness begins with we.
👉 Get started with our On Demand Membership – $45/month
👉 Or go all-access with our Monthly Membership + – $111/month for livestreams & on demand
“Completely transformational… I’d like nothing more than for others to have a similar experience. Truly, Alex Dawson’s retreat was an amazing experience – one that I would like to hold onto throughout my life as I’ve never felt so relaxed and peaceful.”
Wild Serenity: A Yoga & Safari Retreat
Wild Serenity
A Yoga & Safari Retreat to Zimbabwe & Botswana
2026 | SOLD OUT
Dream Big Yoga Retreats
Get on our VIP List for exclusive access and the best offer for our upcoming retreats!
Yoga in the Park
Pan Pacific Park | Los Angeles, CA
Saturday, September 12th — 8:00 am
$30
Join our Private Invite List here
“Alex is incredible and beyond welcoming and this group has such a community feel!! There’s nothing like doing yoga outside too — this park is gorgeous and has plenty of parking. This is a must do for anyone!!”
