Daily Yoga · Mindset Shifts · Clean Eating

🌟 What You’ll Experience

• 10 Live Yoga Classes (45 min)
  Each day, explore a dynamic flow designed to support mobility, myofascial release, and energetic balance. These sessions help unwind tension and free up resistant pattern holding in the body. (All classes also available on-demand.)

• Bonus Yoga Flows & Sound Bath
  Enjoy a curated selection of additional content, including longer and shorter class options and a restorative sound bath to deepen your reset. Use these as-needed to complement your daily practice and support your nervous system.

• 3 Live Group Coaching Calls
  Join us for “Chakra Chats” on Mondays and Saturdays—live Zoom sessions that unpack the weekly theme, offer practical insights, and create space for meaningful connection.

• Daily Inspiration + Mindful Rituals
  Each morning you'll receive a curated mix of cleansing techniques, grounding rituals, journaling prompts, and intentional mindset shifts to help you align your day with clarity and purpose.

• Accountability + Community
  Stay motivated through our WhatsApp group—a space to check in, celebrate progress, and stay connected to a community of like-minded yogis on the same path of growth and reset.

This Challenge is For You If:

• You feel stuck in old patterns—mentally, physically, or emotionally

• You want a guided, doable reset without crash dieting

• You’re craving consistency in your movement practice

• You’re ready to show up for yourself in a deeper, more sustainable way

Clean & Clear

A deeper reset to help you feel light, clear, and energized.

✓ No refined sugar
✓ No wheat
✓ No dairy
✓ No alcohol
✓ No caffeine
✓ 14-hour intermittent fasting

Clean & Happy

A sustainable and uplifting option that supports mood, digestion, and energy.

✓ No refined sugar
✓ No wheat
✓ No dairy
✓ No alcohol
✓ 12-hour intermittent fasting

Clean & True

Your body, your rhythm. ‘You do You.’

🌿 Commit to a conscious and nourishing food plan that aligns with your unique needs and current lifestyle. This is about showing up honestly, safely, and fully—for you.

Feel Great Now

It’s time to live fully our lives. It’s time to start fresh. Embrace the gifts of being alive in your body and create a clear channel for inspiration to flow through.

To get started on our journey together, here are a few ways to prepare and set yourself up for success:

• Check Out Our Food Planning & Shopping Blog:
  Discover valuable resources from the Clean Program, including a detailed shopping list of foods to enjoy during the cleanse and a comprehensive list of foods to avoid.

• Ease In with a Pre-Cleanse:
  Prepare your body for transformation by easing into healthier habits. A pre-cleanse can help your body off-load toxins gradually, leaving you feeling energized and ready. Simply cut back on some of your biggest toxins.

• Get your Props: Grab your blocks and a strap for class.  For Wednesday livestream classes, we will use myofascial balls.  You can order them here or grab two tennis balls and a sock and make your own.  

• Incorporate Intermittent Fasting:
  Consider a 12-16 hour fasting window to support your cleanse and enhance your body’s natural reset.

• Start Your Day with Warm Lemon Water:
  Hydrate and cleanse your system each morning with a simple, rejuvenating ritual.

• Morning Meditation Practice:
  Join me daily on the Insight Timer App for free guided meditations to cultivate mindfulness and set a positive tone for your day.

These simple yet powerful practices will help you feel aligned, energized, and ready to embrace this transformative journey.

So, why cleanse—year after year? We may not have control over everything, but one thing we can always take charge of is our capacity for body love. This is the foundation of every Yoga Body Cleanse: Body Love. We begin by loving our bodies as they are — even if there are things we want to change to feel healthier. A cleanse can be a loving act of self-care and self-empowerment.

Cleansing is an excellent way to reignite healthy patterns that reduce inflammation, boost energy, and improve body and brain function.

I’ve been doing the Clean Program since 2009, and every time I do it, I feel amazing. I love that it focuses on whole foods and always gives me enough energy to keep up with my busy life. The Yoga Body Cleanse program is designed to facilitate a total body reset in the most nourishing and supportive way.

I know how easy it is to slip back into old habits without a regular practice. When I lose focus or get overwhelmed, I often find myself reaching for sugar and wheat — when what I really want is to feel better from the inside out. And I know I’m not alone in this struggle.

We don’t just need healthy habits; we need each other. We need community to keep us inspired and on track. Together, we’ll support each other, stay motivated, and celebrate our transformations.

I’m here with you every step of the way. Let’s do this together!

I love you. Keep going!

Alex