Day 3  |  Love thy Gut

Today, we delve into the heart of our Yoga Body Cleanse – ‘Body Love.’  This sentiment takes center stage, bringing our focus and care to a place that is often underestimated but profoundly impactful – our gut.  And we do this by listening, and being guided by what we hear.

Listening to Our Gut Instincts:

We all have instincts when it comes to our gut.  Whether it has to do with making an important decision or sensing when it’s time to change something in our life.  We can also listen to our gut when it comes to the foods we eat, the drinks we sip, and the signals around hunger verses craving.  Even if you've strayed from your usual dietary protocols, many of you have shared how this experience has provided richer insights and strengthened your instinct to nurture your gut health.  We develop a stronger instinct to want to take better care of our gut.  This is how the system of eating clean becomes appealing.  We become ‘Gut Guided’ and it is an essential aspect of embodiment.

Dr. Farahnik's Wisdom:

Today’s guest panelist Dr. Farahnik, a distinguished Naturopath and Functional Medicine doctor, shared a treasure trove of knowledge about our gut microbiome and the intricate workings of our digestive system. From addressing food sensitivities to uncovering common culprits behind gut microbiome imbalances (Dysbiosis), he also discussed the fascinating correlation between our yoga practice and gut health.

The Invitation:

I wholeheartedly invite you to explore today’s chat with Dr. Farahnik. Take the time to listen or watch the session, allowing the insights to seep into your awareness. Afterward, consider taking pen to paper, journaling any thoughts, reflections, or inspirations that come up for you.

LISTEN/WATCH

  • Day 3 - (minute 32) - Chat with Dr. Farahnik - pronounced Farrah (like Farrah Faucet) + Nick.

JOURNAL

  • What if any insights came up for you after watching this video?

  • What are some ways you could be more ‘Gut Guided’ with your food/drink?

  • What are some ways you could be more ‘Gut Guided’ in your life?

RECIPE INSPO

Liver Tonic Recipe

  • 1 apple

  • 1 celery stalk

  • 1 beet root

  • 1-1 1/2 cups filtered water

Either juice all or blend or cook the solid ingredients and blend. Do not exceed drinking more than 6-8 oz per day.

Benefits:

  • supports function of liver and gallbladder

  • alkalizing

  • supports healthy intestinal lining and microbiome

  • anti : inflammatory/-viral/-oxidant/-bacterial

  • immune supportive

  • contains cholagogues that promote bile flow

On Demand - Day 3 - (note: chat begins at minute 32)

I love you, Keep going!

Alex

p.s. Tomorrow is the most important class to come to! Bring your balls - we have Fascia Flow!