Nervous System Reset

It may seem irresponsible to say/feel, 'I would be okay if (fill in the obvious blank) happens next week.' Whatever side you are on, between the space of Covid germs, the air is filled with a low hum of angst and anxiety. So how do we get to a place where we feel like we will be okay no matter what? It is actually a real practice. It is internal, it is felt, and there are actions we can take. 'Okay no matter what' is the seed of equanimity and bears the child of peace and joy inside.

Join me for beach bliss! We will have an afternoon immersion in yoga, meditation, journaling, warm sun, cold plunge and a sunset sound bath. Delight the senses as we reset our nervous system and cultivate this seed of inner peace again.

Let's come together.

Friday, November 6th, 2 - 5pm

It’ll be Like This | On the Beach

  • yoga flow + yin practice

  • meditation & breath work

  • journaling/writing workshop

  • warm sun/cold plunge (optional)

  • sunset sound bath

What to Bring

  • bathing suit

  • towel, cushion if preferred

  • umbrella - especially if you like more shade

  • journal

  • snacks

  • something warm for sunset

Registration $85

  • Payment in full to reserve. Venmo, Zelle.

  • Space is limited. No refunds for cancellations or late shows. Please allow extra time to get settled.

  • Parking in the lot is $8 cash only.

  • Arrival is at 2pm. Yoga will start promptly at 2:30pm.

Where to Meet

Use this address for GPS: 6800 Westward Beach Rd., Malibu, CA 90265