10-Day Yoga Body Cleanse

✨ Starts Monday, September 8th ✨

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Clear your body
Calm your mind
Change your patterns

Join the 10-Day Yoga Body Cleanse—a transformational journey to reset your body, clear mental clutter, and establish powerful daily rituals that last. Each day combines a 45-minute live Zoom yoga class (also available on-demand), clean eating protocols to support real detox, and gentle mindset practices that help you shift limiting beliefs and reconnect to your vitality. With expert guidance, a supportive community, and a framework rooted in clarity and compassion, you’ll begin to feel lighter, stronger, and more energized—physically, emotionally, and energetically. This is your space to release what’s no longer serving you and come home to yourself.

Daily Yoga · Mindset Shifts · Clean Eating

 

What You’ll Experience

  • Live Yoga Classes (45 min)
    Each day, explore a dynamic flow designed to support mobility, myofascial release, and energetic balance. These sessions help unwind tension and free up resistant pattern holding in the body. (All classes also available on-demand.)

  • Bonus Yoga Flows & Sound Bath
    Enjoy a curated selection of additional content, including longer and shorter class options and a restorative sound bath to deepen your reset. Use these as-needed to complement your daily practice and support your nervous system.

  • 3 Live Group Coaching Calls
    Join us for “Chakra Chats” on Mondays and Saturdays—live Zoom sessions that unpack the weekly theme, offer practical insights, and create space for meaningful connection.

  • Daily Inspiration + Mindful Rituals
    Each morning you'll receive a curated mix of cleansing techniques, grounding rituals, journaling prompts, and intentional mindset shifts to help you align your day with clarity and purpose.

  • Accountability + Community
    Stay motivated through our WhatsApp group—a space to check in, celebrate progress, and stay connected to a community of like-minded yogis on the same path of growth and reset.

Real Results from Past Participants:

In a recent survey, 80–100% of participants shared that this challenge:

✅ Improved their quality of sleep
✅ Reduced unhealthy cravings
✅ Helped them feel stronger and more connected to their body
✅ Opened them up to more hope and optimism
✅ Supported emotional balance—reducing feelings of sadness or anxiety
✅ Created consistent healthy habits they plan to sustain
✅ Offered a grounding daily practice while navigating world events

 
 
“I feel so much stronger, not only in my yoga, but just in life, in breath, in daily things that I bump up against.

I have so much less anxiety in general. I recommend Alex’s cleanse to anyone who needs extra love, accountability, expansion, and growth.”
— Jennifer Tracy
 

This Challenge is For You If:

  • You feel stuck in old patterns—mentally, physically, or emotionally

  • You want a guided, doable reset without crash dieting

  • You’re craving consistency in your movement practice

  • You’re ready to show up for yourself in a deeper, more sustainable way

 

Schedule

10 DAYS OF LIVE YOGA

A brand-new Total Reset yoga class daily—designed to support mobility, myofascial release, and energetic alignment.

LIVE CLASS TIMES (45 min)

9:00 AM - Monday — Thursday
11:00 AM - Friday — Sunday

(Replay links available each day if you can’t join live.)

BONUS YOGA CLASSES

A curated mix of longer and shorter practice options, including restorative sessions and a grounding sound bath to complement your daily flow.

3 COACHING CALLS (60–90 min)

Join Alex live for deep dives into the weekly chakra themes, limiting belief patterns, and practical mindset tools.

  • Monday, September 8th — 10:00 AM
  • Saturday, September 13th — 12:00 PM
  • Monday, September 15th — 10:00 AM

All livestream classes and coaching calls are Pacific Coast Time.

 

Rates & Registration

Individual: $111

Join with a Friend: $88 per person

Invite a friend to join you — shared accountability creates consistency, connection, and a little extra joy.

 
 
“Alex is one of the most warm and welcoming yoga instructors I have ever taken from. She exudes enthusiasm and has a radiant energy. The cleanse was fun — the group was incredible. She has my highest recommendation.”
— Nicole Zajack
 
 
 
 

Food Protocols & Rituals

Let food be your medicine. These guidelines support your detox and mental clarity:

AVOID:

  • Sugar, wheat, gluten

  • Red meat, dairy, alcohol

  • Caffeine (optional — see note below)

INCLUDE:

  • 12–16 hour intermittent fasting

  • Warm lemon water each morning

  • Daily guided meditation via Insight Timer

👉 [See the Full Shopping Guide Here]

Note: If it’s your first time, caffeine is okay—just wait at least 30 minutes after your lemon water.

 
 

Let’s Prepare

 

Feel Great Now

It’s time to live fully our lives. It’s time to start fresh. Embrace the gifts of being alive in your body and create a clear channel for inspiration to flow through.

To get started on our journey together, here are a few ways to prepare and set yourself up for success:

  • Check Out Our Food Planning & Shopping Blog:
    Discover valuable resources from the Clean Program, including a detailed shopping list of foods to enjoy during the cleanse and a comprehensive list of foods to avoid.

  • Ease In with a Pre-Cleanse:
    Prepare your body for transformation by easing into healthier habits. A pre-cleanse can help your body off-load toxins gradually, leaving you feeling energized and ready. Simply cut back on some of your biggest toxins.

  • Get your Props: Grab your blocks and a strap for class.  For Wednesday livestream classes, we will use myofascial balls.  You can order them here or grab two tennis balls and a sock and make your own.  

  • Incorporate Intermittent Fasting:
    Consider a 12-16 hour fasting window to support your cleanse and enhance your body’s natural reset.

  • Start Your Day with Warm Lemon Water:
    Hydrate and cleanse your system each morning with a simple, rejuvenating ritual.

  • Morning Meditation Practice:
    Join me daily on the Insight Timer App for free guided meditations to cultivate mindfulness and set a positive tone for your day.

These simple yet powerful practices will help you feel aligned, energized, and ready to embrace this transformative journey.

 
“My inflammation went away by eliminating certain foods and I had more clarity and energy. The group dynamic is incredibly supportive and helped me be accountable in a safe space. ”
— Mark Austin

Meet Your Guide

 

So, why cleanse—year after year? We may not have control over everything, but one thing we can always take charge of is our capacity for body love. This is the foundation of every Yoga Body Cleanse: Body Love. We begin by loving our bodies as they are — even if there are things we want to change to feel healthier. A cleanse can be a loving act of self-care and self-empowerment.

Cleansing is an excellent way to reignite healthy patterns that reduce inflammation, boost energy, and improve body and brain function.

I’ve been doing the Clean Program since 2009, and every time I do it, I feel amazing. I love that it focuses on whole foods and always gives me enough energy to keep up with my busy life. The Yoga Body Cleanse program is designed to facilitate a total body reset in the most nourishing and supportive way.

I know how easy it is to slip back into old habits without a regular practice. When I lose focus or get overwhelmed, I often find myself reaching for sugar and wheat — when what I really want is to feel better from the inside out. And I know I’m not alone in this struggle.

We don’t just need healthy habits; we need each other. We need community to keep us inspired and on track. Together, we’ll support each other, stay motivated, and celebrate our transformations.

I’m here with you every step of the way. Let’s do this together!

I love you. Keep going!

Alex

 
 
“The central foundation of the Yoga Body Cleanse is Body Love.”
— Alex Dawson

What They’re Saying

 
 

FAQ’S

  • All levels are welcome! That said, classes can be physically demanding, with load on the wrists in poses like plank. You are always encouraged to modify as needed. It’s important that you can move from standing to the floor with ease—if you can do that, you’re good to go.

  • Replays will be posted in your portal (On Demand tab) each day by 2:00 PM PST. Since this is only a 10-day commitment, we encourage you to practice daily—even if it’s a shorter bonus class. If you skip a day, no stress—just begin again the next day.

  • One of the main principles of this cleanse is to eat intuitively—when you’re hungry. We recommend a 12–16 hour break between your last meal at night and your first meal in the morning to support digestion and promote better sleep. In the first few days, you may notice more cravings, especially if your body is used to processed sugar, but these usually pass within about three days as your system adjusts to a steadier, more natural metabolic flow.

  • If this is your first time doing the cleanse, it’s okay to have coffee — just wait at least 30 minutes after your warm lemon water in the morning. People who regularly attend Yoga Body Cleanse will organically evolve their food protocols over time. You Do You = you don’t kill me. 😉

  • No set menu, but you’ll get plenty of resources and recipe ideas to support your cleanse.

  • They’re myofascial massage therapy balls we’ll use in several classes. During a cleanse, the body moves toxins, and working with the fascia can deepen the release process. In short: yes, get your balls—your body will thank you! If you’d prefer a lower-cost workaround, you can always place two tennis balls in a sock. 

  • Your health and well-being come first. If you have a history of eating disorders, please check in with a healthcare professional, therapist, or support group sponsor before beginning. This program is designed to be safe, supportive, and empowering for everyone. While I encourage this to be a “You Do You” cleanse, I want to make sure you feel completely safe throughout the process.