Live Yoga Classes (45 min)
Each day, explore a dynamic flow designed to support mobility, myofascial release, and energetic balance. These sessions help unwind tension and free up resistant pattern holding in the body. (All classes also available on-demand.)
Bonus Yoga Flows & Sound Bath
Enjoy a curated selection of additional content, including longer and shorter class options and a restorative sound bath to deepen your reset. Use these as-needed to complement your daily practice and support your nervous system.
3 Live Group Coaching Calls
Join us for “Chakra Chats” on Mondays and Saturdays—live Zoom sessions that unpack the weekly theme, offer practical insights, and create space for meaningful connection.
Daily Inspiration + Mindful Rituals
Each morning you'll receive a curated mix of cleansing techniques, grounding rituals, journaling prompts, and intentional mindset shifts to help you align your day with clarity and purpose.
Accountability + Community
Stay motivated through our WhatsApp group—a space to check in, celebrate progress, and stay connected to a community of like-minded yogis on the same path of growth and reset.
A deeper reset to help you feel light, clear, and energized.
A sustainable and uplifting option that supports mood, digestion, and energy.
🌿 Your body, your rhythm. ‘You do You.’
Commit to a conscious and nourishing food plan that aligns with your unique needs and current lifestyle. This is about showing up honestly, safely, and fully—for you.