Join the Challenge!
Starts Wednesday, September 7
“I feel so much stronger, not only in my yoga, but just in life, in breath, in daily things that I bump up against. I have so much less anxiety in general. I recommend Alex’s cleanse to anyone who needs extra love, accountability, expansion, and growth.”
Commitment leads to Transformation
21 Days of Yoga
Yoga Every Damn Day
On Demand recording will be available by 5pm each day
Daily Group Coaching ‘Chat’
Props needed: Yoga Tune Up Balls, a strap and 2 blocks
Bring a journal as we will also have writing prompts for some sessions
Daily email full of action and writing prompts to enhance your challenge
If you can’t stay for the chat, that is okay. The daily email will keep you in the loop.
Class style - mostly flow classes. Some begin with a brief dharma talk & writing prompt or meditation & breathwork to focus us for the practice. Sunday is a restorative stretch day.
There is a five minute break between yoga and chat.
Live on zoom, pacific standard time. Available On Demand through Sunday, Oct. 2nd.
Food Protocols ~ Clean & Committed
No sugar
No wheat
No dairy
No alcohol
12 hour intermittent fasting each day
OR
21-Day Clean Kit (optional add-on)
15% Off the Clean Kit from the Clean Program - use promo code ALEXYOGA15
I personally love this cleanse and order it for most of our 21-Day challenges. I am never hungry, and always feel nourished. Feel free to email me to set up a call and we can discuss any questions you have.
Schedule
Monday/Wednesday/Friday
9am PST
Yoga Flow (30 min) + Chat (30-45 min)
Tuesday/Thursday
10am PST
Yoga Flow (45 min) + Chat (30 min)
Saturday
10:30am PST
Power Flow & Yin Yoga (75 min)
Sunday
4:30pm PST
Restore & Breathe (60 min) + Chat (30 min)
The chat is a special part of the cleanse that will enhance your experience of accountability, inspiration and motivation. It has been a highlight for many past cleansers. I highly encourage you to plan on staying for this as much as you can. Depending on the size of our group, it may go over. If you cannot stay for the chat or it’s not for you, that is okay, too!
Equipment needed: yoga mat, 2 blocks, a strap and yoga tune up balls.
Start Fresh this Fall
Y’all it’s time to live our lives. It’s time to start fresh. It’s time to feel the gifts of being alive in our bodies and to create a clear channel so that all inspiration can come through. To get started on our journey together, here are a few suggestions to prepare.
Check out The Clean Program and their recommended guide on how to prepare which includes a shopping list for all the foods we will enjoy on our cleanse. As well, they outline a more comprehensive list of foods to avoid.
During a cleanse, we off-load many toxins. Doing a ‘pre-cleanse’ can help this transition. As we reset healthy habits, the body will start to feel more energized
“The central intention of the Yoga Body Cleanse is Body Love.”
Why Cleanse?
We may not have control over everything, but one thing we can take charge of is our capacity for body love. This is the central intention of our cleanse: Body love. We begin by loving our body even if there are things we want to change about it so it feels healthier. We recognize that a cleanse can be a loving act of self care.
Cleansing is also an excellent way to reignite healthy patterns in our body that help fight inflammation, give us energy and help our body and brain function improve tremendously.
I’ve been doing the Clean Program since 2009. (See my testimonial). I feel great every time I do it. I love that we eat whole foods and I always have enough energy. The Yoga Body Cleanse program is designed to facilitate a total body reset in the most nourishing way.
Personally, I can easily slip into old habits without a practice. I’ll reach for too much sugar and wheat in my diet when really I simply want to feel better inside. I know I’m not alone. We don’t just need healthy habits. We need each other. We need community. Let’s do this together.
“My inflammation went away by eliminating certain foods and I had more clarity and energy. The group dynamic is incredibly supportive and helped me be accountable in a safe space. ”
Registration & Payment
Fill out this registration form and then click on the Sign Up Here link below to secure your spot!
Rates
Individual $240
Join with a Friend $160 (per person)
ADY ‘All Access’ Members $120
Sign up with a friend and get $80 off each person from the individual rate.
“Alex is one of the most warm and welcoming yoga instructors I have ever taken from. She exudes enthusiasm and has a radiant energy. The cleanse was fun — the group was incredible. She has my highest recommendation.”
FAQ’s
How hard is the yoga? I’m kind of a beginner?
All levels are welcome! At the same time, you will need to have facility in your body to hold your body weight in a plank pose and some other poses. You will also need to be able to move from standing to the floor with good ability.
What if I have to miss a class?
All classes will be on demand at the end of each day. You can make up classes and will have a five day grace period at the end of the challenge to catch up. The idea is that we complete this body of practice within a set period of time for maximum benefits.
Will I be hungry?
One of the primary tenets of this cleanse is to eat when hungry. We also suggest a minimum 12-hour window between your last meal at night and first meal in the morning. This is to assist your bodies digestive process. In the beginning, you may feel some hunger if your body is accustomed to having a lot of sugar.
Will you provide a meal plan?
While we do not assign a set menu of meals, we will provide resources to find good recipes during this 21-Day program.
Do I have to do the Clean Kit from the Clean Program?
No. You can simply follow the clean eating protocols if you prefer.
What are Yoga Tune Up balls? Why do I need to order them?
These are myofascial massage therapy balls. We will use them in several classes. While we are cleansing, we move toxins in the body. Working with the fascia in yoga allows us to have a deeper experience of the cleanse. So, yes. Get your balls!