10-Day
Yoga Body Cleanse
Starts April 18, 2022
“Alex is one of the most warm and welcoming yoga instructors I have ever taken from. She exudes enthusiasm and has a radiant energy. The cleanse was fun — the group was incredible. She has my highest recommendation.”
10 Days of Yoga
Yoga Every Damn Day (see schedule below)
On Demand recording will be available by 2pm each day
One ‘Rest & Digest’ Sound Bath Meditation
Props needed: Yoga Tune Up Balls, a strap and 2 blocks (suggested)
Bring a journal as we will also have writing prompts for some sessions
Daily email full of action and writing prompts to enhance your cleanse
If you can’t stay for the chat, that is okay! I outline a lot in the daily email to help keep you in the loop. The chat sometimes goes over as needed.
Some classes will begin with a brief dharma talk & writing prompt or meditation & breathwork to focus us for the practice. There is a five minute break between yoga and chat.
Live on zoom, pacific standard time. Available On Demand through April 23rd.
Schedule
Monday/Thursday/Friday
9am PST | 60 min yoga + 30 min chat*
Tuesday/Wednesday
10am PST | 45 min yoga + 30 min chat*
Saturday/Sunday
10:30am PST | 75 min yoga + 30 min chat*
The chat is a special part of the cleanse meant to enhance your experience and has been a highlight for many past cleansers. I highly encourage you to plan on staying for this as much as you can. Depending on the size of our group, it may go over. If you cannot stay for the chat or it’s not for you, that is okay, too!
10 Days of Eating Clean
Choose Your Plan
Clean & Happy
21-Day plan that avoids sugar, wheat, dairy and alcohol
Includes intermittent fasting
12-16 hour window
Clean 7-Day Kit
New 7-Day detox kit that is now all organic and includes shakes twice daily + suggested foods to enjoy and foods to avoid
Developed by Dr. Junger, The Clean Program
Discount code for $50 off:
Start Fresh this Spring
Y’all it’s time to live our lives. It’s time to start fresh. It’s time to feel the gifts of being alive in our bodies and to create a clear channel so that all inspiration can come through. To get started on our journey together, here are a few suggestions to prepare.
Check out The Clean Program and their recommended guide on how to prepare which includes a shopping list for all the foods we will enjoy on our cleanse. As well, they outline a more comprehensive list of foods to avoid.
During a cleanse, we off-load many toxins. Doing a ‘pre-cleanse’ can help this transition. As we reset healthy habits, the body will start to feel more energized
“The central intention of the Yoga Body Cleanse is Body Love.”
Why Cleanse?
We may not have control over everything, but one thing we can take charge of is our capacity for body love. This is the central intention of our cleanse: Body love. We begin by loving our body even if there are things we want to change about it so it feels healthier. We recognize that a cleanse can be a loving act of self care.
Cleansing is also an excellent way to reignite healthy patterns in our body that help fight inflammation, give us energy and help our body and brain function improve tremendously.
I’ve been doing the Clean Program since 2009. (See my testimonial). I feel great every time I do it. I love that we eat whole foods and I always have enough energy. The Yoga Body Cleanse program is designed to facilitate a total body reset in the most nourishing way.
Personally, I can easily slip into old habits without a practice. I’ll reach for too much sugar and wheat in my diet when really I simply want to feel better inside. I know I’m not alone. We don’t just need healthy habits. We need each other. We need community. Let’s do this together.
To healthy, healing & happiness!
“Alex Dawson’s 21 Day Cleanse program was a game changer for me. I also loved the fact that you can “just do you” for the cleanse, so there’s no fear or anxiety to make a change. Eating clean gave me the foundation to live a more healthy life, both mentally and physically. My inflammation went away by eliminating certain foods and I had more clarity and energy. The group dynamic is incredibly supportive and helped me be accountable in a safe space. ”
Registration & Payment
Fill out this registration form & send in venmo or zelle (use alexdawson1@mac.com) to secure your spot.
If signing up with a friend, simply note their name on your registration form. Having an accountability partner is a great way to deepen our commitment and a fun way to stay connected.
Rates
Sign Up
“Doing the 21 Day Yoga Cleanse with Alex was nothing short of magnificent. I feel so much stronger, not only in my yoga, but just in life, in breath, in daily things that I bump up against. I have so much less anxiety in general than I did 21 days ago, and my deepest hope is that I can continue to keep this daily practice going for myself having formed this healthy and totally do-able habit of movement every day. I recommend Alex’s cleanse to anyone who needs extra love, accountability, expansion, and growth.”
Schedule
pacific standard time
monday
9am | Detox Flow ~ 45 min yoga + chat
tuesday
10am | Energizing Flow ~ 45 min yoga + chat
Props needed: Yoga Tune Up Balls & Strap
wednesday
9am | Mini Power Flow ~ 45 min yoga + chat
thursday
10am | Fascia Flow ~ 60 min yoga including ‘ball work’ + chat
Props needed: Yoga Tune Up Balls & Strap
friday
9am | Detox Flow ~ 45 min yoga + chat
saturday
10:30am | Hip Opening Flow ~ 75 min + chat
sunday
10:30am | Heart Opening Fascia Flow ~ 75 min + chat
Props needed: Yoga Tune Up Balls & Strap
