Schedule
Week 1 - July 13 - An introduction to Mindfulness
In week one, we will outline various practice tools for mindful meditation and living. Included in our 60-minute sessions will be a guided practice. Your homework will be to practice each day during the week for a minimum of 5 minutes/day.
Week 2 - July 20 - Mindfulness of the Body
In week two, learn to reconnect with your body in a healthy and mindful way. Included in our 60-minute sessions will be a guided practice. Your homework will be to practice each day during the week for a minimum of 5 minutes/day.
Week 3 - July 27 - Mindfulness of Emotions
In week three, we tap into our emotional body which can open up a world of inner freedom. Included in our 60-minute sessions will be a guided practice. Your homework will be to practice each day during the week for a minimum of 5 minutes/day.
Week 4 - August 3 - Working with Thoughts & Beliefs
In week four, we learn the key to working with the ever-changing atmosphere of our mind, and gain access to non-harming thought patterns. Included in our 60-minute sessions will be a guided practice. Your homework will be to practice each day during the week for a minimum of 5 minutes/day.
Classes are 1 hour long, live on zoom, pacific standard time.
Pricing
$108 - full course, pay in full
$30 - drop-in
$65 - ADY all access members, full course