Hip opening yoga practice at home with Alex Dawson

In this basic yoga video, learn to breathe and move through simple yoga stretches that will unwind kinks in the body and help strengthen your lower back. This video is designed to help focus the mind by returning to a centering thought to start your day. Original music by Alex accompanies this video.

Replenish yourself with this 'Detox' twisting yoga sequence designed to create a subtle squeeze on the internal organs while allowing the body to also lengthen and find space. Mentally it is meant to provide enough of a challenge so that we can learn to breath through difficult moments (or sequences) and to re-align our deeply ingrained reactivity.

Los Angeles based yoga instructor Alex Dawson on the mat as she practices, learns a new pose, and discusses what is most important to her as a teacher. Directed, photographed, and edited by Michael Blieden. With music by Rocco DeLuca, Joel Virgel, and Broken Social Scene.

Alex Dawson Yoga connects to 'This Feeling' in her home practice as she is preparing to launch her instructional Come Home Yoga Videos. Music by Alabama Shakes

A sample listen to Alex Dawson chanting this sacred mantra. The Power of Om Mani Padme Hum -- this is a mantra about transformation. Transformation from an impure body, mind, and speech to a pure body, mind, and speech. There is much power and freedom when we access this inner change.

A private glimpse into the healing moments of a yoga retreat with Alex Dawson Yoga. Featuring the stunningly talented, TONY KHALIFE singing Leonard Cohen's, "Hallelujah"

Check out Alex Dawson’s creative side in her spiritual parody, short film ‘Clara’s Carma’ that played more than a dozen festivals. Clara (Alex Dawson), a young woman who sees omens in everything, suffers a spiritual meltdown and as she consults her therapist (Stephen Tobolowsky), the good doctor's frustration mounts leaving her to wonder: is she beyond therapy? Starring Stephen Tobolowsky and Alex Dawson. Written by Alex Dawson. Directed by Robert Brinkmann.

An original comedic series about the "underbelly of the yoga world." www.namastebitchestheseries.com