Dream Big Yoga Retreats | Bali | 2019
Yoga Wake Up App ~ Set your alarm 10 min early and let’s do this
‘Rest & Digest’
‘Oh, That Sense of Security’
‘New Moon Intention’
Free Guided Sleep Meditation
Meditate don't medicate. Let me put you to sleep. Sleep is such an important part of creating well-being. It is when our body heals, but often our mind can't get quiet. For all my phone addicts out there, try shutting down all social media, dating, gaming app for at least 30 min and then listen to this.
Join me for an at home practice
Featured Video | Hip Opening (20 min)
Private Yoga Highlight Father Daughter Yoga
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