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Wake Up with Me

Download 'Yoga Wake Up' App and make your alarm clock something that starts your day with meditation.  I recorded two guided meditations on the app.

Free Guided Sleep Meditation

Meditate don't medicate.  Let me put you to sleep.

Sleep is such an important part of creating well-being.  It is when our body heals, but often our mind just can't get quiet.   For all my phone addicts out there, try shutting down all social media, dating, gaming app for at least 30 min and then listen to this. 

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