Our Sicily Dream Big Yoga Retreat is coming up!   4 spots left.

Free Guided Sleep Meditation

Meditate don't medicate.  Let me put you to sleep.

Sleep is such an important part of creating well-being.  It is when our body heals, but often our mind just can't get quiet.   For all my phone addicts out there, try shutting down all social media, dating, gaming app for at least 30 min and then listen to this. 

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