Wellness Events
Change come from Having an Experience
Uplevel your wellness program with custom created events, and in-house yoga and meditation offerings. Reimagine your next corporate off-site event as a crowd pleasing and motivating reset. Invite your team to a day, weekend or week-long retreat. I collaborate with businesses to create bespoke events (in the US and worldwide) that include meditation, yoga, breathwork, and wellness coaching. I also create customized online yoga and meditation content to make it easy for your team to stay healthy.
Is there an Upside to Stress?
Absolutely. Look at any athlete. We praise them for what they commit to working on and the results they get. What if we reframe stress and our relationship to it? What if we apply principles of yoga and techniques of breathwork and mindfulness to have a new experience around our modern life?
Happiness is Something We Create
Happiness is not something that just happens to us. It can be, but more importantly, it is something we create. So is our wellbeing. Want to know more about having a transformative experience that helps you thrive in your life and in your work? Let’s talk.
“I have trouble finding time for yoga outside the office, so it’s an incredible luxury to have a teacher like Alex and to share a small, focused class where we can can stretch, laugh, and try new things. It’s my time of practice in the workday, and I like that we support that here.”
“Alex brings a professional, knowledgable, and attuned air to her instruction. She strikes an important balance between the spiritual and physical sides of the yoga practice. Yoga with Alex isn’t just a yoga class in your home - it’s tailored to each individual’s specific desires.”
In-Person Corporate Yoga
Definitely one of the best kept secrets to increasing productivity at work is yoga. While also a huge stress reliever and community builder, taking time to go your mat actually improves the function of your company.
As they say, if you are too busy to meditate,
then take an hour and meditate.
Off-Site Corporate Retreats
Take your company retreat to a whole new level of connection. I aim to create an atmosphere of community while also offering a practice that is like medicine for reducing stress in our body. Want to unify your company, help everyone to focus get grounded, and enjoy a rejuvenating reset? Let’s chat. I will custom curate the retreat based on your needs and desires. Past clients include Bev Wine, Darling Magazine, Foursquare, and Factual.
Make a Commitment
Alex works with corporate clients as a Wellness Coach and as a yoga and meditation teacher. Most of her clients end up working with her for over ten years. She works with clients twice/week. Private sessions last 45 minutes and you can e-mail Alex to inquire about rates and scheduling. Clients book ten sessions in advance and there is a 24 hour cancellation policy.
